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Qigong for Adults with Intellectual & Developmental Disabilities and Mentors In-Person
Join Katrin Naumann of Inner Balance Life Works for an accessible Qigong session for beginners!
Qigong is an ancient Chinese practice that combines gentle movements, deep breathing, and meditation to improve the flow of qi (life force energy) in the body for physical, mental, and spiritual well-being.
Space is limited; please register each adult who plans to attend, including mentors.